Warm Up
90/90
90 seconds each direction, each side
20 switches
Review core bracing
Strength
Back Squat
3-3-3-3-3-3
WOD
9-15-21
Thruster
Run
Warm Up
90/90
90 seconds each direction, each side
20 switches
Review core bracing
Strength
Back Squat
3-3-3-3-3-3
WOD
9-15-21
Thruster
Run
It was very challenging!!
220# back squat did the last 3 rep without belt.
Wod: 9:58 comp@95#/75#/65#
🙂