Warm Up
10 minutes
Kinesthetic stretch
Burgener warm up
Strength
3 position snatch
WOD
4 minutes
Max wallballs
Rest 1 minute
3 minutes
Max hspu
Rest 1 minutes
2 minutes
Max shoulder to overhead
Rest 1 minute
1 minute
Max hang cleans
Warm Up
10 minutes
Kinesthetic stretch
Burgener warm up
Strength
3 position snatch
WOD
4 minutes
Max wallballs
Rest 1 minute
3 minutes
Max hspu
Rest 1 minutes
2 minutes
Max shoulder to overhead
Rest 1 minute
1 minute
Max hang cleans
125# 3 position snatch ( high hang, low hang,floor)
I hate wallball with all my heart….:D