August 3, 2016

Officers exercise on the quarterdeck of HMS Ark Royal during Exercise Auriga on July 14, 2010, at sea in Onslow Bay near North Carolina.

One arm sumo deadlift

One arm sumo deadlift

10 RFT
10 sdhp
Run 200m

One thought on “August 3, 2016

  1. Didn’t had a good day outside the gym and I usually try to forget about them but it kind of effects my wod today…will try better…
    185# Dl then jump to 235 and didn’t get it but it was not impossible so definitely next time.
    I really don’t want to write my wod time bc it was not even close to try to do good.not proud of it but lesson learned and move on can’t change it now. Thank you Dennis for always being there for me. ♡


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