August 4, 2016

IMG_2859

Warm Up
100 singles
50 left foot singles
50 right foot singles
50 doubles
50 triples

Strength
TGU
2-2-2-2-2-2

Overhead DB shrugs
6-6-6-6-6

WOD
10 DB squat snatches
20 burpees
40 double unders

5 rft

One thought on “August 4, 2016

  1. What was that…im dead…lol…:D
    Overhead DB shrugs: 45#
    60# TGU im proud of myself for getting that bc it was very challenging not to put the DB down between sets. 🙂
    Wod: 19:30@45# db….it was harddddddd…:D

    Like

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