Warm Up
100 singles
50 left foot singles
50 right foot singles
50 doubles
50 triples
Strength
TGU
2-2-2-2-2-2
Overhead DB shrugs
6-6-6-6-6
WOD
10 DB squat snatches
20 burpees
40 double unders
5 rft
Warm Up
100 singles
50 left foot singles
50 right foot singles
50 doubles
50 triples
Strength
TGU
2-2-2-2-2-2
Overhead DB shrugs
6-6-6-6-6
WOD
10 DB squat snatches
20 burpees
40 double unders
5 rft
What was that…im dead…lol…:D
Overhead DB shrugs: 45#
60# TGU im proud of myself for getting that bc it was very challenging not to put the DB down between sets. 🙂
Wod: 19:30@45# db….it was harddddddd…:D