August 5, 2016

image

 

Warm Up
Bear crawl
Crab walk
Deck squats
90/90
Inchworm
AT/AT

Strength
Find 5 rep max
OHS

WOD
Crawl/Carry/Sprint
10 rounds
1:1

One thought on “August 5, 2016

  1. 155# for 5rm ohs i jump to 175# after that was too tired to do jerk tried two times…will get it next time.
    Wod: 6:57 @45# db
    Team of 3

    Like

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