August 6, 2016

imageWarm up
90/90

Strength
Single arm oh lunges
10-10-10-10-10-10

WOD
Amrap 30
100 squat clean thrusters
100′ walking lunge
500m farmer carry

One thought on “August 6, 2016

  1. Single arm oh lunges: got 65# and in a very short time went for 70# got 7 on weak arm i should rest a little longer..:)
    Wod: team of 4@40# db’s for thruster and 80# db’ s for farmer carry. We got 2+43 i believe…not 100% sure about the 43!!!

    Like

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