Warm Up
Bear crawl
Crab walk
Plank walk
Four part squat
Single leg bridge
Jump rope
Strength
Front rack lunges
4-4-4-4-4-4
WOD
21-15-9
front squat
63-45-27
double unders
Warm Up
Bear crawl
Crab walk
Plank walk
Four part squat
Single leg bridge
Jump rope
Strength
Front rack lunges
4-4-4-4-4-4
WOD
21-15-9
front squat
63-45-27
double unders
Front rack lunges:185#
Wod: 8:22@105#