August 9, 2016

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Warm Up
Lunge and reach
Walking hip flexor stretch
Walking hamstring stretch
Shoulder taps
Single arm oh squat

Strength
Single arm DB squat snatch

WOD
5 RFT
12 wallballs
8 DB squat snatches
6 burpee plate hops

One thought on “August 9, 2016

  1. That wod….!! 😀
    I dont think me and wallball ever going to be friends…
    Single arm Db sq snatch: 70# ..i did try 80# did go under it but was not able to punch it with my arms.
    Wod: 11:55 comp@50# db

    Like

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