August 10, 2016

imageWarm Up
90/90
Passive range lift offs
Belly breath

Strength
Back squat
10-10-10-10-10-10

WOD
AMRAP 16
30 pistols
30 shoulder to overhead
Run 200m

 

One thought on “August 10, 2016

  1. Omg on that squat…I’m dead my legs are dead…:D
    10 fast no pause back squat: 200#
    Wod:3+17 comp@85#..
    Had no legs left for pistol. ..:D

    Like

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