Warm Up
90/90
Passive range lift offs
Belly breath
Strength
Back squat
10-10-10-10-10-10
WOD
AMRAP 16
30 pistols
30 shoulder to overhead
Run 200m
Warm Up
90/90
Passive range lift offs
Belly breath
Strength
Back squat
10-10-10-10-10-10
WOD
AMRAP 16
30 pistols
30 shoulder to overhead
Run 200m
Omg on that squat…I’m dead my legs are dead…:D
10 fast no pause back squat: 200#
Wod:3+17 comp@85#..
Had no legs left for pistol. ..:D