August 11, 2016

 

image.jpegWarm Up
Bear crawl 50′
Crab walk 50′
Walkout x10

WOD
EMOTM 40
Minute 1
100′ oh carry
Minute 2
8 deadlifts
Minute 3
8 DB floor press
Minute 4
Sit-ups

One thought on “August 11, 2016

  1. Omg and omg…I’m completely dead…:D
    Weights:225# DL
    50# db for oh carry and floor press.
    Couldn’t finish the last 2 set of floor press but I’m proud of myself for getting that far…it was very challenging.
    Thank you Dennis. 🙂

    Like

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