Warm Up
Bear crawl 50′
Crab walk 50′
Walkout x10
WOD
EMOTM 40
Minute 1
100′ oh carry
Minute 2
8 deadlifts
Minute 3
8 DB floor press
Minute 4
Sit-ups
Warm Up
Bear crawl 50′
Crab walk 50′
Walkout x10
WOD
EMOTM 40
Minute 1
100′ oh carry
Minute 2
8 deadlifts
Minute 3
8 DB floor press
Minute 4
Sit-ups
Omg and omg…I’m completely dead…:D
Weights:225# DL
50# db for oh carry and floor press.
Couldn’t finish the last 2 set of floor press but I’m proud of myself for getting that far…it was very challenging.
Thank you Dennis. 🙂