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Skill
Hspu

Strength
Power clean + front squat + front squat

WOD
3 RFT
20 HPC
10 HSPU
Run

One thought on “August 12, 2016

  1. I’m extremely happy that I finally got 170# for my power clean. Yessssss… :Do
    Thank you Dennis. 🙂
    Wod: 12:12 comp@85#

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