August 15, 2016

imageWarm Up/Skill
90/90 hip openers
Air squat
Bracing

Strength
Back squat
4-4-4-4-4-4

WOD
50 box jumps
30 hang squat cleans
15 SDHP

One thought on “August 15, 2016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s