August 16, 2016

imageWarm up
Bear crawl
Crab walk
5 rounds

Strength
Find max weight 1 arm oh carry
100′ on each arm.

WOD
10 rft
50′ farmer carry
50′ sprint
10 sumo deadlifts

 

One thought on “August 16, 2016

  1. OK Dennis was right i should go and get my 100 feet before 90# …so didn’t get any complete number I was planning on 100# and failed half way on 90#… 😦
    Wod: 8:11 @45# db

    Like

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