August 17, 2016

Skill
Shoulder taps
T push ups
Wall walks
Swimmers
Switches
Pec mob

Strength
Strict press
5-5-5-5-5-5

BOLR
8-8-8-8-8-8

WOD
30 strict press
Lunge
30 push press
Lunge
30 shoulder to overhead
Lunge
Max BOR