Warm up 10 squats 5 burpees 200m run 3 rds Strength 3 rep hang squat clean WOD 21-15-9-6-3 HPC Bar facing burpee Share this:TweetEmailPrint Related
Warm up Warm up
3rep hsc : 165#,got 2@180# very happy. PR
Wod:6:57 @95#