August 21, 2016

imageWarm Up
90/90
Deck squats
Skier squats
Cossack squats

Strength
DB Push Press
5-5-5-5-5

DB Bent Over Row
5-5-5-5-5

WOD
AMRAP 5
10 Pistols
10 Push Press

One thought on “August 21, 2016

  1. DB push press 60#…got 4@65#
    Lol…I always miss the last rep on anything get heavy…sq,push press,push jerk…you name it..:D
    Wod: 5+3/6/5+2 @40#

    Like

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