Warm Up
90/90
Deck squats
Skier squats
Cossack squats
Strength
DB Push Press
5-5-5-5-5
DB Bent Over Row
5-5-5-5-5
WOD
AMRAP 5
10 Pistols
10 Push Press
Warm Up
90/90
Deck squats
Skier squats
Cossack squats
Strength
DB Push Press
5-5-5-5-5
DB Bent Over Row
5-5-5-5-5
WOD
AMRAP 5
10 Pistols
10 Push Press
DB push press 60#…got 4@65#
Lol…I always miss the last rep on anything get heavy…sq,push press,push jerk…you name it..:D
Wod: 5+3/6/5+2 @40#