Warm Up
Lunge and reach
Walking hip flexor
Walking hamstring
Straddle
Strength
Squat
8-8-8-6-6-4-4-2-2
WOD
21-15-9
Deadlift
Box jump
Warm Up
Lunge and reach
Walking hip flexor
Walking hamstring
Straddle
Strength
Squat
8-8-8-6-6-4-4-2-2
WOD
21-15-9
Deadlift
Box jump