August 23, 2016

imageWarm up
3 rounds
5 DB hang clean L/R
5 DB front squats L/R
5 DB OH lunges L/R

3 rounds
5 DB high pulls L/R
5 DB snatches L/R
5 DB OH squats L/R

Strength
Warm up and then find max snatches alternating hands in one minute with a DB

WOD
AMRAP 20
50 thrusters
200m run
50 lunges
200m run
50 sit-ups
200m run

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