Warm Up
90/90 hip openers
Passive range lift off
Hip circles
Strength
Front rack step ups
6-6-6-6-6-6
WOD
5 RFT
10 power cleans
5 BBH
10 OHS
5 BBH
Warm Up
90/90 hip openers
Passive range lift off
Hip circles
Strength
Front rack step ups
6-6-6-6-6-6
WOD
5 RFT
10 power cleans
5 BBH
10 OHS
5 BBH
Step up:105#
Wod: 8:49@65#