August 25, 2016

imageWarm up
10 single arm DB high pulls each arm
30 shoulder taps
50 double unders

Strength
Work to a heavy clean and jerk

WOD
4 RFT
20 pull ups
20 shoulder to overhead
500m run

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s