August 30, 2016

image

Warm Up
Foot drills
Walking hip flexor
Walking hamstring
Jog down and back
High knees
Butt kickers
Side shuffle
Karaoke

WOD
20 squats
Run
20 squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s