Warm Up
Foot drills
Walking hip flexor
Walking hamstring
Jog down and back
High knees
Butt kickers
Side shuffle
Karaoke
WOD
20 squats
Run
20 squats
Warm Up
Foot drills
Walking hip flexor
Walking hamstring
Jog down and back
High knees
Butt kickers
Side shuffle
Karaoke
WOD
20 squats
Run
20 squats