Warm up
Swimmers
Switches
BTN press
Strength
BTN press
5-5-5-5-5
Push press
3-3-3-3-3
Push jerk
1-1-1-1-1
WOD
9-6-3
Clean and jerk
BBH
Warm up
Swimmers
Switches
BTN press
Strength
BTN press
5-5-5-5-5
Push press
3-3-3-3-3
Push jerk
1-1-1-1-1
WOD
9-6-3
Clean and jerk
BBH