Warm Up
PVC FRAN
10 four part squats
10 inch worms
40 shoulder taps
Walking lunge with reach
Strength
5 RM
thruster
WOD
50-40-30-20-10
Air squat
Double under
Sit up
Warm Up
PVC FRAN
10 four part squats
10 inch worms
40 shoulder taps
Walking lunge with reach
Strength
5 RM
thruster
WOD
50-40-30-20-10
Air squat
Double under
Sit up