September 6, 2016

imageWarm up
10 pvc pass throughs
10 swimmers
10 switches
10 super mans

Strength
Find 3rm
Hang snatch

Then emotm 10
3 hang snatches @ 70% of 3rm

WOD
Emotm 20
Even
burpees
Odd
OHS

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s