Warm up
Crawl
Strength
Single arm carry
single arm high pull
single arm thruster
5 x 5
WOD
3 RFT
10 thrusters
10 OHS
10 burpees
Warm up
Crawl
Strength
Single arm carry
single arm high pull
single arm thruster
5 x 5
WOD
3 RFT
10 thrusters
10 OHS
10 burpees