September 15, 2016

img_5218Warm Up
90/90
Dead bugs
Cat cow
Deck squats

Strength
Work to heavy single
Squat clean thruster+5 hang cleans

WOD
Ladder
Power clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s