Warm Up
90/90
Dead bugs
Cat cow
Deck squats
Strength
Work to heavy single
Squat clean thruster+5 hang cleans
WOD
Ladder
Power clean
Warm Up
90/90
Dead bugs
Cat cow
Deck squats
Strength
Work to heavy single
Squat clean thruster+5 hang cleans
WOD
Ladder
Power clean