September 20, 2016

IMG_5539.JPGWarm up
Foot drills

3 rds
3 broad jumps
3 kneeling jumps
3 box jumps

3 rds
5 jump squats
5 4 part squats
10 dead bugs

WOD
Emotm 30
Even 2 hang squat cleans
Odd
200m run

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