September 21, 2016

IMG_5688.JPGWarm up

Walking hamstring
Walking hip flexor
Lunge and reach

3 rounds
10 deck squats
10 dead bugs

Strength

Back squat
@50-60 percent of Monday’s heaviest set
4-4-4-4-4-4

WOD

AMRAP 10
16 pistols
8 toes to bar
4 DB OHS each arm

 

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