September 23, 2016

IMG_5787.JPGWarm up
10 walkouts
10 dead bugs
100′ oh carry
30 shoulder taps

3 Rounds

Strength
Goblet squats
15-15-15-15-15-15

Dumbbell split squats
8-8-8-8-8-8

WOD
5 rft
20 hang power cleans
20 burpees

 

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