September 25, 2016

img_5826

Warm Up
4 rounds
10 deck squats
Crawl
10 dead bugs
Brachial hang

Strength
Floor press
10-10-10-10-10-10

Bent over row
10-10-10-10-10-10

WOD
Amrap 10
200m farmer carry
Burpee broad jump 50ft

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