Warm Up
4 rounds
10 deck squats
Crawl
10 dead bugs
Brachial hang
Strength
Floor press
10-10-10-10-10-10
Bent over row
10-10-10-10-10-10
WOD
Amrap 10
200m farmer carry
Burpee broad jump 50ft
Warm Up
4 rounds
10 deck squats
Crawl
10 dead bugs
Brachial hang
Strength
Floor press
10-10-10-10-10-10
Bent over row
10-10-10-10-10-10
WOD
Amrap 10
200m farmer carry
Burpee broad jump 50ft