September 27, 2016

IMG_5960.JPGWarm Up
3 rounds
5 strict pull ups/hinge pull ups
20 wall squats
5 strict hspu/push up
20 walking lunges
50 double unders/single unders

Strength
5 rep max deficit hspu
5 rep max strict pull up
TGU 1 rep max on each side

WOD
Amrap 7
30 thrusters
15 burpees

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