October 3, 2016

Warm up

Ido Portal squat warm up

Strength
Back squat
5-5-5-5-5-5
Front foot elevated split squats
10-10-10-10-10-10

WOD
Amrap 6
10 hang squat snatches
10 box jumps

Rest 6

Amrap 6
10 ohs
10 burpee bar hops

 

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