October 4, 2016

IMG_6232.JPGWarm up
Walking lunge x20
Pvc thruster x15
Hindu squat x20

4 rounds

Strength
Windmill
4-4-4-4-4-4

TGU
1-1-1-1-1-1

Oh carry
100′ x 6 sets

WOD
AMRAP 14
20 thrusters
Walking lunge

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