October 6, 2016

IMG_6344.JPGWarm up
5 rounds
One arm DB high pull

One arm DB farmer carry

One arm DB step ups

Strength

Front rack hold
Find max weight for 30 second hold

Find max UB shoulder taps

Wod

Minute 1
Max wallballs
Minute 2
Max box jumps
Minute 3
Max push press

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