October 9, 2016

IMG_6452.JPGWarm up

Lungemaster 2000

3rds
10 t2b
10 dead bugs
10 captain Morgan

Strength

Barbell complex
5 deadlift
4 Bor
3 hang cleans
2 front squats
1 jerk

Barbell complex
5 deadlift
3 clean
1 jerk

WOD
Deadlift
Hspu
Pull up
Infinity ladder

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