October 10, 2016

IMG_6454.JPGWarm Up
90/90
Ido portal squat warm up

Strength
Back squat
4-4-4-4-4-4

WOD
At 75% of heaviest set
Perform max back squats in 1 minute

At 50% of heaviest set
Perform max front squats in 1 minute

At 25% of heaviest set
Perform max goblet squats in 1 minutes

Amrap 6
5 push ups
5 lunges each leg
5 burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s