October 11, 2016

IMG_6475.JPGWarm up
Deck squat x10
2 arm Farmer carry 200′
One arm high pull x 6 each side
Hindu squat x25
4 rounds

Strength
Clean and jerk
@ 70%
2-2-2-2-2-2
WOD
30 pull ups
50 thrusters
1000 m run
50 thrusters
30 pullups

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