October 12, 2016

IMG_6511.JPGWarm Up
EMOTM
Handstand
Jump rope
Swimmers
Squat

Strength
TGU
2-2-2-2-2-2

Z press
4-4-4-4-4-4

Front rack carry
100′

WOD
Amrap 10
30 double unders
10 snatches

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