October 14, 2016

IMG_6593.JPGWarm up
2 rounds
Walking hamstring
Walking hip flexor
90/90 switches 20 reps

Then

3 rounds
10 wall squats
10 goblet squats
10 Cossack squats

Strength
Back squat
1 and 1/4 squats

2-2-2-2-2-2-2-2

WOD
Amrap 22

50 burpee
50 lunges
50 GTOH
500 M

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s