October 17, 2016

IMG_6694.JPGWarm up

Cossack squat
90/90 rotations
4 part squat

Strength

front squat
6-6-6-6-6-6

WOD

4 RFT

20 goblet squats
20 push ups
20 bridge and reach
20 thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s