October 18, 2016

IMG_6750.JPGWarm up
30 shoulder taps
10 PVC openers
3 wheels/bridges
Brachial hang 15-30 seconds
3 rounds

Strength
Single arm
Db clean and jerk + 2 ohs

Find max for day

WOD
Amrap 9
7 back squats
50 double unders

 

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