October 20, 2016

IMG_6839.JPGWarm up
5 strict pull ups
10 deck squats
20 lunges
25 sit ups
4 rounds

Strength
Hang power clean
5-5-5-5-5-5

WOD
10 pistols
20 toes to bar
30 db snatches
40 box jumps
50 wallballs
40 box jumps
30 db snatches
20 toes to bar
10 pistols

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s