October 21, 2016

IMG_6864.JPGWarm up
90/90
2 minutes each side and direction
Hip openers 20 each side
Hip circles 5 each side
Cat cow 5

Strength

Perform 2 minute static hold at bottom of squat

Perform 2 minute static hold

WOD
40 squats
40 burpee bar hops
30 front squats
30 burpee bar hops
20 ohs
20 burpee bar hops

 

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